22 Minutes. 22 Times. One Mission.
484 minutes of movement for veterans, first responders, and the communities that stand behind them.
November 21–22, 2026
Complete twenty-two 22-minute movement sessions during the event window. Walk, run, ride, ruck, swim, row, hike, lift, stretch, or choose another activity appropriate for you.
Different activities. Different abilities. Same mission.
NO PURCHASE OR DONATION NECESSARY TO ENTER OR WIN. A PURCHASE OR DONATION WILL NOT INCREASE YOUR CHANCES OF WINNING.
Countdown to Start
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The Challenge
What Is 22 For the 22?
22 For the 22 is a movement challenge built around one number and one mission.
22 minutes of intentional activity, 22 times.
Movement Creates Momentum.
The challenge unfolds across a single 22-hour event window, putting participants out in their own communities with a shared purpose: raising public awareness of the veteran and first responder mental health crisis.
That adds up to 484 minutes — just over eight hours of movement — completed at your own pace, with rest between sessions, across that 22-hour window.
How you complete those sessions is up to you.
Run. Walk. Ruck. Ride. Swim. Row. Hike. Lift. Stretch. Use adaptive exercise. Mix disciplines.
The goal is not speed, distance, or competition.
The goal is to move with purpose while helping raise awareness and support for veteran and first responder mental health, suicide prevention, recovery, and community connection.
The Bigger Picture
How This Supports Tri For the 22
22 For the 22 doubles as an awareness campaign for Tri For The 22 — Cody's 70.3-mile triathlon fundraiser in support of confirmed veteran- and first-responder-focused nonprofit beneficiaries.
Every session logged and every story shared during the event window carries that fundraiser's mission further into the community.
Tri For The 22 is, in turn, one campaign under the broader For The 22 umbrella.
For The 22 connects veterans, first responders, and their families with trusted resources—and mobilizes communities through campaigns that support the organizations serving them.
How It Works
Register. Move. Track. Repeat.
Register
Registration is free.
Choose Your Movement
Pick one activity or mix several: Run / Walk / Ruck / Ride / Swim / Row / Hike / Strength / Mobility / Adaptive Exercise / Other.
Complete 22 Sessions
Complete 22 separate activity sessions of at least 22 minutes each. Sessions may be scheduled however you choose within the official event period.
Track Your Progress
Mark off each completed session as you work toward 22.
Carry the Mission
Share your progress if you choose, invite others to participate, and support the broader mission. Social sharing and donations remain optional.
Make the 22 Your Own
There is no required pace, distance, or discipline.
Each of your 22 sessions simply needs to include at least 22 minutes of intentional movement.
Participants may complete more than one session in a day and may take breaks between sessions.
- 22-minute walk
- 22-minute run
- 22-minute ride
- 22-minute ruck
- 22-minute swim
- 22-minute row
- 22-minute strength session
- 22-minute yoga or mobility session
- 22-minute adaptive workout
- any other intentional activity appropriate for the participant
Participants may combine disciplines throughout the event.
Participants are responsible for selecting activities appropriate for their health, fitness, experience, environment, and abilities.
Movement Looks Different for Everyone
22 For the 22 is designed to be adaptable.
Participants should choose activities, intensity, and duration appropriate for their abilities and circumstances.
Adaptive movement counts.
Walking counts.
Mobility work counts.
The mission matters more than pace.
Register
Register Free
Solo or team, local or remote — registration is free, and completing it enters you in the 22 For the 22 Giveaway.
NO PURCHASE OR DONATION NECESSARY TO ENTER OR WIN. A PURCHASE OR DONATION WILL NOT INCREASE YOUR CHANCES OF WINNING.
Your Progress
22-Session Tracker
Mark off each session as you complete it. Saved on this device only.
0 OF 22 COMPLETE
0 OF 484 MINUTES
This tracker is a personal progress tool. It does not verify or affect giveaway eligibility — free registration is your giveaway entry, regardless of how many sessions you log.
Tracking On the Go
Want your progress saved to your account instead of just this device? Use the For the 22 app during the event to log sessions, watch your milestones, and pick up right where you left off on any device.
Open the For the 22 App22 For the 22 Giveaway
Free Registration. Free Entry.
Every free registration for 22 For the 22 is automatically entered in the event giveaway. Winner(s) are selected after registration closes, per the Official Rules.
NO PURCHASE OR DONATION NECESSARY TO ENTER OR WIN. A PURCHASE OR DONATION WILL NOT INCREASE YOUR CHANCES OF WINNING.
4
Prizes
4
Supporters
Bombs & Blades Hot Sauce
Prize
Trinity Pack — three-pack of Bombs & Blades hot sauces
Retail Value
Approximately $35–$40
Winner Count
1
✓ Prize Received
Alabama veteran-owned brand supporting the 22 For the 22 giveaway with a donated Trinity Pack.
Visit Bombs & Blades Hot Sauce
Fire Department Coffee
Prize
3× $5 Gift Card
Retail Value
Approximately $5
Winner Count
3
✓ Prize Received
Veteran-owned coffee brand supporting the 22 For the 22 giveaway with donated gift cards.
Visit Fire Department Coffee
Frontline Optics
Prize
2× Sunglasses (2 Pairs)
Winner Count
2
✓ Prize Received
Frontline Optics is donating sunglasses to the 22 For the 22 giveaway.
Visit Frontline Optics
INERTmugs
Prize
Tumbler + Keychain
Retail Value
Approximately $22
Winner Count
1
✓ Prize Received
INERTmugs designs tactical tumblers, mugs, and gear built for veterans, patriots, and those who support them — a brand ally of the overall For The 22 mission, not any single campaign.
Visit INERTmugsMore Prizes Incoming
We're reaching out to veteran-owned, first responder-owned, outdoor, endurance, and service-focused brands to build the giveaway prize package.
Want your brand included?
Donate a Giveaway Prize →No purchase or donation necessary. Purchases and donations do not improve odds of winning. Eligibility, entry period, and winner-selection details are in the Official Rules. Retail values are approximate and provided for informational purposes. Product contributions do not imply endorsement of Tri For the 22 by any government agency or employer.
Event Shirt
Get the 22 For the 22 Event Shirt
Shirt purchase is optional and does not affect giveaway eligibility or odds.
Support the Mission
Move the The $70K Mission
Registration costs nothing. If you'd like to take the mission further, optional donations support the nonprofit organizations behind The $70K Mission — 22 For the 22 contributes toward the same shared goal as every For The 22 campaign.
1
Participants
0
Teams
The $70K Mission
One Goal. Multiple Campaigns. One Mission.
raised
Goal: $70,000
With Thanks To
22 For the 22 Supporters
Giveaway Supporter
Bombs & Blades Hot Sauce
Alabama veteran-owned brand supporting the 22 For the 22 giveaway with a donated Trinity Pack.
Visit WebsiteGiveaway Supporter
Fire Department Coffee
Veteran-owned coffee brand supporting the 22 For the 22 giveaway with donated gift cards.
Visit WebsiteGiveaway Supporter
Frontline Optics
Frontline Optics is donating sunglasses to the 22 For the 22 giveaway.
Visit WebsiteParticipants are responsible for selecting activities appropriate for their health, fitness, experience, environment, and abilities.
Take appropriate rest and recovery between sessions.
Use appropriate hydration, nutrition, equipment, visibility, weather precautions, and supervision when applicable.
The event does not require participants to remain awake, exercise continuously, or complete sessions when doing so would be unsafe.
No purchase or donation necessary. Purchases and donations do not improve odds of winning.
Read the Official Rules →Want to Do More?
Sponsor the event, donate a giveaway prize, or volunteer alongside the mission.
See Get Involved